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The Sadness Diet

Writer's picture: Rayna SynnestvedtRayna Synnestvedt

Although I did the Whole30 and honestly while I was doing it, it wasn't that bad. The hard things were not being able to eat out or eat almost any food that regular people eat because is bound to be illegal. The other thing is how hungry you get if you don't eat plenty and regularly. Lastly, it is meant to be a lifestyle change but if you're going on vacation right after and then to Europe... well let's just say don't count on this "lifestyle" sticking around.


Moral: Don't be too hard on yourself if Whole30 rules don't stick. I am competitive so the idea of not failing it kept me on track but once the time was over...I didn't feel motivated and all the unhealthy sh*t called my name. Use whatever motivation you need even if it is only for about 30 days.


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